When do we need external help? Ask yourself the following questions:
Am I often uncertain about myself?
Do I simply want to develop and need
Before I make any important decisions, do I ask for feedback from a number of people? Am I afraid of changes?
Have I lost my motivation?
Do I need someone to support me in
my lifestyle change?
Do I not want to burden
Am I often tired and enervated?
Do I get myself often criticizing others?
Do I need someone to listen? (This is an important pillar of prevention)
Do my health problems affect my soul?